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What Is Vert Shock? The Verical Jump Program in 2023

Vert Shock is an effective 8-week training program designed to significantly improve your vertical jump. Developed by professionals, it uses explosive plyometric exercises and strength training. Users report a jump increase of 9-15+ inches, making it a game-changer for basketball players.

What Is Vert Shock? The Vertical Jump Program in 2023

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Are you ready to unleash your full jumping potential and reach new heights on the basketball court? What is Vert Shock, you ask? It’s a popular vertical jump training program that promises to help you do just that! In this review, we’ll explore the effectiveness of the program, its unique approach, and the experiences of real-life users. Get ready to discover if Vert Shock is the key to unlocking your athletic prowess!

Article Summary

  • Vert Shock is an effective program that can help you increase your vertical jump up to 15 inches in 8 weeks.
  • Created by experts Adam Folker and Justin ‘Jus Fly’ Darlington, Vert Shock provides comprehensive resources to unlock users’ full potential.
  • With real-life results, a balanced nutrition plan and an unbeatable price of $67 with a 60-day money-back guarantee - it’s the perfect choice for improving your jumping abilities!

Understanding Vert Shock

A person jumping high in the air with a basketball in their hands.

Vert Shock has quickly gained popularity as a vertical jump training program that guarantees to increase your vertical jump by an astonishing 9-15 inches within 8 weeks. But how does it work? The secret lies in advanced plyometrics and targeting fast-twitch muscle fibers, which are essential for explosive movements like jumping.

With a remarkable rating of 4.5 out of 5 stars, based on numerous vert shock reviews, it’s clear that this program has delivered impressive results for many users. Achieving your vertical jump goals is within reach when you prioritize your health and fully commit to the high-intensity advanced plyometrics in the program.

Even though the program may seem too good to be true, the experiences of thousands of others prove that it works. Therefore, Vert Shock serves as the perfect solution for those eager to elevate their jumping abilities.

With detailed and rigorous research, we provide our readers with the finest recommendations. Our recommendations are our opinions. Our cause is backed by reader support- for every click made through one of our affiliates links, a commission may be earned at no extra expense to you! Reviewsopedia may earn a commission from qualifying purchases. Thank you and enjoy!

The Creators Behind Vert Shock

The masterminds behind this groundbreaking vertical jump program are Adam Folker and Justin ‘Jus Fly’ Darlington. Adam, a former professional basketball player, was once in the same position as many aspiring athletes - he struggled to touch the rim in his early years. However, through hard work and determination, Adam became one of the Top 5 high school basketball players in Canada and played Division-I basketball in the NCAA for UC Irvine, significantly improving his vertical leap.

Justin ‘Jus Fly’ Darlington, on the other hand, is a renowned dunker known for his jaw-dropping skills on the court, being able to dunk in ways that leave spectators in awe. Their collective expertise and experience shaped Vert Shock into a revolutionary vertical jump training program.

One unique aspect of the program is the Jump Like Justin module, designed by Jus Fly himself. This workout focuses on improving technique and minimizing mistakes, ensuring maximum efficiency in your jumps to jump higher.

With the guidance of these two experts, Vert Shock users can unlock their full potential and soar above the competition.

Vert Shock's Unique Approach

A photo of a basketball player performing a jump shot after using Vert Shock, showcasing the real-life results and experiences of what is Vert Shock program.

Unlike many other vertical jump programs, Vert Shock focuses on high-intensity plyometric exercises that stimulate fast-twitch muscle fibers. These muscle fibers are responsible for explosive movements, and by targeting them through advanced plyometrics, users can improve their jump height without the need for gym equipment or weightlifting.

The program’s ambition is to activate fast-twitch muscle fibers and train them to fire quickly, resulting in higher, faster, and more powerful jumps. Vert Shock’s effectiveness lies in its high-impact workouts that target the nervous system in your legs, using complex training routines specifically designed for maximum results.

To get started with the program, all you need is a basketball or a medicine ball. Vert Shock’s accessibility extends to a broad demographic, catering to those without gym facilities or weightlifting experience.

Training your muscles to react quicker leads to more force generation, resulting in a higher jump. This unique approach sets Vert Shock apart from other vertical jump programs and is the key to unlocking your full jumping potential.

What's Included in the Vert Shock Package?

The Vert Shock package is a comprehensive resource designed to help users achieve their vertical jump goals with ease. Included in the package are instructional videos, printable workout sheets, and bonus content such as nutrition tips, dunking techniques, and a maintenance system.

Additionally, the package includes printable program worksheets that provide a full breakdown for each week, including:

  • Rest days
  • Exercise days
  • Specific exercises for each day
  • Number of sets and reps per day

Such an organization simplifies the program navigation and helps users maintain their progress.

The Vert Shock program includes a variety of explosive vert shock exercises, such as:

  • Around the Square
  • Seated box jumps
  • Uphill squat jumps
  • Depth jumps
  • Tuck jumps
  • Split squat jumps
  • Lateral bounds
  • Single-leg hops

These exercises focus on plyometrics and bodyweight strength training, helping users reach their highest inch vertical jump potential.

Breaking Down the Vert Shock Phases

The Vert Shock program, created by the same team who created Vert Shock, is divided into three exciting phases: Pre-Shock, Shock, and Post-Shock. Each phase is designed to progressively challenge and improve the user’s jumping abilities through vert shock complex training. In this vert shock review, we will explore the effectiveness of each phase and how well does vert shock work.

The Pre-Shock phase, which lasts for the first week of the program, focuses on increasing speed and endurance while refining form. This phase consists of six days of training, with one day for rest. Each day includes 4 to 6 exercises and a total of 13 sets, providing a solid foundation for the rest of the program.

The Shock Phase of the workout plan begins in Week 2 and continues to Week 7. During this period, 4-6 workouts per week are required. This is when users will start to see significant results, as their muscles become super reactive and develop explosive power. The Shock Phase pushes users to their limits while helping them soar above the rim.

Lastly, the Post-Shock Phase is the final week of the program, consisting of six intense training sessions with only one day of rest. The Post-Shock phase aims to internalize the jumping motions until they become instinctual, thereby maximizing the vertical jump potential of users.

Real-Life Results: Testimonials and Experiences

Vert Shock has garnered numerous testimonials and personal experiences from users who have seen significant improvements in their vertical jump height and overall athleticism. On average, athletes have reported an incredible increase of 6-10 inches after completing the 8-week program.

Vert Shock’s global user base has reported astounding results, reflecting its efficacy in helping users attain their vertical jump objectives. In our own experience, we found the Post-Shock phase to be the most challenging part of the program, but still achieved a remarkable increase in vertical jump height of 29 inches.

The program has also been endorsed by highly respected figures and athletes in the vertical jump training world, such as Adam Folker and Justin “Jus Fly” Darlington. Their backing provides further evidence of the program’s effectiveness and credibility.

With so many real-life success stories, it’s clear that Vert Shock has the potential to transform your jumping abilities and help you reach new heights in your athletic performance.

Is Vert Shock Suitable for Everyone?

While Vert Shock is suitable for most individuals, it may not be ideal for everyone. Those over 30 or with a vertical jump already over 35 inches may benefit more from additional strength and mobility exercises.

However, if you meet the Vert Shock candidate criteria and are prepared to dedicate yourself to the program, you are well-positioned to yield remarkable results and markedly enhance your vertical jump.

For experienced athletes who may require a more specialized approach, alternative programs, such as the Jump Manual, may be more appropriate. By considering your specific needs and goals, you can find the right vertical jump training program to help you reach your full potential.

Pros and Cons of Vert Shock

There are several pros to the Vert Shock program that make it an attractive option for those looking to improve their vertical jump. The program’s effectiveness, accessibility, and comprehensive content are all major selling points.

However, there are also some potential drawbacks to consider. The intensity of the program may be overwhelming for some, and the lack of theoretical explanations behind the exercises could leave users wanting more information.

Despite these potential drawbacks, it’s important to remember that no program is perfect. The balance between the pros and cons of Vert Shock ultimately depends on individual preferences and goals.

Considering the numerous success stories shared by users and the program’s unique approach to vertical jump training, the pros of Vert Shock seem to outweigh the cons for those looking to seriously improve their jumping abilities.

Tips for Maximizing Vert Shock Results

Maximizing your Vert Shock benefits requires effective time and energy management. This involves planning rest days, setting attainable goals, and guaranteeing sufficient rest and nutrition to fuel your training.

Proper recovery is vital while using Vert Shock for optimal results. Allowing your muscles to repair and rebuild after intense workouts reduces the risk of injury and promotes muscle growth and strength development.

In addition to the Vert Shock program, incorporating supplementary strength and mobility exercises can further enhance your results. These additional exercises can help you develop explosiveness, power, and overall performance in vertical jumping.

Maintaining a balanced and nutritious diet is also crucial for supporting your athletic performance and recovery.

Vert Shock Pricing and Money-Back Guarantee

60-day money-back guarantee

Vert Shock is priced at $134, but you can often take advantage of a 50% discount, bringing the cost down to just $67. This incredible value, combined with the program’s effectiveness and comprehensive content, makes Vert Shock an attractive option for those looking to improve their vertical jump.

Moreover, Vert Shock’s 60-day money-back guarantee ensures customer satisfaction and offers peace of mind. With this level of confidence in the program, there’s no reason not to give Vert Shock a try and see the amazing results for yourself.


In conclusion, Vert Shock is a highly effective and unique vertical jump training program that has helped thousands of users reach new heights in their athletic performance. With its innovative approach, comprehensive content, and impressive real-life results, Vert Shock is a game-changer for those looking to unlock their full jumping potential. Don’t miss the opportunity to soar above the competition and achieve your vertical jump goals with Vert Shock!

Frequently Asked Questions

How long does it take to increase vertical 6 inches?

With the right training, you can increase your vertical jump by 6 inches in as little as 6 months if you are an intermediate athlete, and up to 4 inches if you are advanced.

How do you increase vertical jump?

Increase your vertical jump with strength training exercises like squats, lunges, leg presses, calf raises and step-ups as well as adding plyometrics.

How long is the vert code elite?

The Vert Code-Elite is designed as a full-year program, with up to 12 months of progressive training available. Take advantage of the opportunity to maximize your athletic potential and stay fit for a whole year!

Is Vert Shock legit?

Yes, Vert Shock is a legit program, and it's been proven to significantly increase vertical jump height. It's worth trying for any serious basketball player who wants to reach their full potential on the court.

How much can I expect to increase my vertical jump with Vert Shock?

With Vert Shock you can increase your vertical jump by up to 15 inches in just 8 weeks, helping you take your game to the next level.

Vert Shock | Vert Shock Review | Vertical Jump Training
Vert Shock is an 8-week intense workout program designed to boost your vertical jump by 9-15+ inches. Developed by pros, it’s praised for its effective plyometric and strength training exercises. Let’s check it out!
Is Vert Shock the Best Way to Increase Your Vertical Jump Height? | Vert Shock Review
If you’re an athlete looking to significantly increase your vertical jump height, you might have come across Vert Shock. This 8-week intensive training program claims to add between 9-15 inches to your vertical jump. But is it the best way to boost your performance? Let’s dive in!


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